Nordic Walking It is a form of sport walking practiced with the aid of special poles similar to those used in cross-country skiing. It is a low-impact aerobic activity that involves the whole body, stimulating not only the leg muscles but also those of the arms, shoulders, and trunk. 

Benefits of Nordic Walking:

1. Cardiovascular system improvement: The use of poles helps to intensify aerobic activity, promoting the improvement of cardiovascular capacity and blood circulation.

2. Involvement of all the musclesCompared to normal walking, Nordic Walking activates about 90% of the body's muscles, including the upper ones such as arms, shoulders, and torso, leading to a complete workout.

3. Low impact on the jointsThe fact that the poles help support part of the body weight makes this activity particularly suitable for people with joint problems or overweight, reducing stress on knees, ankles, and hips.

4. Posture improvement: The use of sticks promotes a more upright posture, avoiding the risk of slouching while walking. This is particularly useful for those with posture problems or for those who spend a lot of time sitting.

5. Core strengthening and stability: The dynamic movement of the sticks also stimulates the core muscles (abdominals and lower back), improving stability and balance.

6. Improvement of endurance and toning: The combination of aerobic activity with the use of poles offers a workout that helps tone muscles and improve endurance.

7. Learning ease and low intensity: Unlike other sports, Nordic Walking does not require special skills and can be practiced at any age, even by people who are not particularly fit.

8. Stress reduction and psychological well-being: Like many outdoor activities, Nordic Walking is beneficial for mental health, helping to reduce stress and improve mood, also thanks to the relaxing effect of walking immersed in nature.

Nordic Walking è a physical activity suitable for everyone, thanks to its low intensity and numerous health benefits. È is particularly recommended for those looking for an aerobic activity that involves the whole body, but with minimal impact on the joints. With the right equipment and correct technique, è is an excellent choice to improve physical condition, posture, muscle strength, and overall well-being.